LINDEN ATHLETICS
The National Acadamy of Sports Medicine (NASM) certified Private Trainer, Courtney Linden, owner of LINDEN ATHLETICS, specializes in corrective exercise and ultimate weight loss. Her acclaimed daily power circuit training workouts are safe for all fitness levels and orthopedic restraints (Achondroplasia, Fibromyalgia, etc.)
Now you can experience Courtney's renowned LINDEN WORKOUT series at home, every day, in whatever training time YOU have available. These are maximum efficiency exercises, safe and easy to execute, without any equipment necessary. Courtney's guaranteed body-changing results come from the resistance of your own bodyweight and maximizing your effort during each countdown clock. This easy-to-use DVD allows you to go at your own pace, completing only 1 Round or all 3 power burn rounds before your cool down; it's up to YOU. Lose unwanted weight, sculpt your entire body, gain strength and range of motion without a gym membership or expensive equipment. Courtney will be there to guide you every step of the way, every day.
THE LINDEN WORKOUT
Complete the full 3 Round // 30minute LINDEN WORKOUT or rest & recover after 1 or 2 Rounds: Remember, it's up to YOU!
- WARM UP
- 3 ROUNDS: POWER BURN
- COOL DOWN
- Always wear appropriate shoes and workout attire.
- Stop the DVD if you feel faint,dizzy or need a water break.
- NO EQUIPMENT! NO EXCUSES!
- SAFE FOR ALL FITNESS LEVELS & ORTHOPEDIC RESTRAINTS (ACHONDROPLASIA, FIBROMYALGIA, ETC.)
- 30 MINUTE DAILY ROUTINE!
- LOSE WEIGHT AT HOME!
- CARDIO, CORRECTIVE & STRENGTH ALL-IN-ONE!
Daily Green Monster
- 1 Apple
- 1 Cucumber
- 1 Lemon (juiced)
- 1 Lime (juiced)
- 1/2 inch Ginger Root
- 1 Cup Baby Spinach
- 2 Tbsp Flaxseed
COMING SOON!
- LINDEN Workout Apparel
- LINDEN Sports Academy
- More from the LINDEN WORKOUT DVD Series!
